Yoga

Want To Step Up Your Forms Of Yoga?? You Need To Read This First…

Various Forms of yoga: A Breach of various styles

Want to know more about various forms of yoga ?? Do you know what is yoga ?? Which kind of yoga suits according to your personality? In the midst of many types of experiments of yoga , how will you find out on which type of yoga is made for you ?? There are so many forms of yoga ashtanga yoga. Vinyasa yoga.,Bikram yoga, Hot Yoga it always comes to our mind that which is right for us??so here you have to choose your form of yoga according to your personality.. Choose to these different types of forms according to yourself, which one is right for you? Here are 8 forms of Yoga-

Ashtanga Yoga

Ashtanga Yoga composed by Maharishi patanjali to achieve the ultimate goal is a practice. Our sages have told us about eight types of means for the purification of body, mind and soul and the attainment of God through yoga, which is called Ashtanga Yoga. These are Yama , Rule ,Posture ,Pranayama ,The courtship an assumption ,Care and Mausoleum .Here are some poses of Ashtanga Yoga are-

1.STANDING POSES
  • Samasthiti Standing
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana
  • Parshvottanasana
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmattasana
  • Utkatanasana
  • Virabhadrasana
2) SITTING POSES
  • Dandasana
  • Paschimattanasana
  • Purvatanasana
  • Ardha Baddha Padmasana
  • Paschimattanasana
  • Shirshasana
  • MarichyaSana
  • Navasana
  • Bhujapidasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta KonasaTt
  • Supta Konasana
  • Supta Padangushtasana
  • Ubhaya Padangushtasana
  • Utrdhva Mukha PaschimattaSana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimattanasana
3) FINISHING POSE
  • Salamba Sarvangasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Padmasana
  • shavasana

Kundalini yoga

Kundalini Shakti is the universe power . It is symbolically expressed through three-and-a-half coil mounted snakes which are sleeping in the Muladhara Chakra.The three coils represent the three qualities of nature. These are sattva (precision), rajas (action and lust) and tamas (inertia and darkness). The semi-coil is a sign of the effect (deformation) of these properties. The Kundalini is awakened to the dormant Kundalini through the practice of yoga and it is carried to Sahasrar by piercing the chakras located in the Sushmana. Some poses of kundalini yoga are-

  • A breath of fire
  • Ego Eradicator
  • sufi grind pose
  • Spinal flexes
  • Shoulder twist
  • Frogs
  • Archer pose

Hatha Yoga

Hatha Yoga is the oldest system in the world for physical and mental development which has been practiced by yogis of India for centuries.With regular practice of Hatha Yoga you can get your lost health and mental peace. By revealing the secret powers of the soul, you can increase your willpower and can achieve success in all walks of life and occupy the peak of self realization. Open the door to the infinite treasure of life with the key of hatha yoga, fill your life with strength, courage, peace, opulence and perfection. Nothing is impossible in this world. Let the new life and strength vibrate in your nerves and blood vessels. Hatha Yoga is a beautiful tool to establish universal peace and world love. Because world peace depends on personal peace. As long as all efforts to establish personal peace by removing the dark cloud of work and infinite desires will prove fruitless.here are some poses of hatha yoga are-

  • 1.Tadasana
  • 2.Vrikshasana
  • 3.Uttanasana
  • 4.Adho Mukha Svanasana
  • 5.Setu Bandhasana
  • 6.halasana
  • 7.Sirsasana
  • 8.Salabhasana
  • 9.sarvangasana
  • 10.Dhanurasana

Vinyasa yoga

To strengthen the body and mind, the great yoga guru Tirumalai Krishnamacharya has created configuration yoga in the modern era. This yoga harmonizes the movement of breath and body. This is why it is the most followed yoga style in the modern era. Vinyasa Yoga is a very ancient system of Indian yoga science. Configuration actually means the shorter form of rugs of Surya Namaskar. Here are some vinyasa yoga poses for beginners-

  • 1. Plank pose
  • 2.cobra pose
  • 3.eight limbs pose
  • 4.upward facing dog pose
  • 5.four limbed staff pose
  • 6.downward dog pose
  • 7.corpse pose
yoga for soul

Power yoga

In this yoga you have to do more movements. This variant of yoga is more popular among the youth. Practicing power yoga gives you physical fitness and mental strength. This form of yoga not only helps to increase stamina, but it is also helpful in reducing weight. Here are some power yoga poses that can help us to reduce weight-

  • 1.Basic squate
  • 2.Downward dog to half plank variations
  • 3.downward dog to small dog
  • 4.small dog to plank
  • 5.standing to leg raise
  • 6.abdominal churning
  • 7. The markat asana

Iyengar yoga

Iyengar Yoga was created by the late yoga guru B.K.S. Iyengar did it. He invented the methods of this yoga after many researches. Due to popularity, this yoga was named Iyengar Yoga. To practice the posture and pranayama of Iyengar yoga, it is important to pay attention to its posture. Yoga guru B.K.S. Iyengar invented some accessories such as blocks, belts, ropes and wood items etc. to do the rugs properly. In order to do yoga in the correct posture, it is necessary to have the structural structure of a person’s body in the correct form. He believed that if the posture is done properly, the body and mind can be kept under control. Due to which the body remains healthy as well as the ability to fight diseases increases in the body. There are 200 yoga asanas and 14 pranayamas in Iyengar yoga, which get progressively easier. Here are some poses of Iyengar-

  • 1.Uttanasana
  • 2.Adho Mukha Svanasana
  • 3.Trikonasana
  • 4.Virabhadrasana
  • 5.Parsvakonasana
  • 6.Ardha Chandrasana
  • 7.Parivrtta Ardha Chandrasana
  • 8.Parivrtta Trikonasana
  • 9.Parsvottanasana
  • 10.Salamba Sirsasana

Yin yoga

Yin yoga is a slow-motion style of yoga as an exercise, incorporating the principles of traditional Chinese medicine. Asanas that are held longer than other styles. For beginners, asanas can be conducted from 45 seconds to two minutes; More advanced practitioners may stay in a posture for five minutes or longer.Yin Yoga is very helpful in bringing flexibility in the body. It is best to practice this asana, if you want to bring lightness to your body. By practicing Yin Yoga, internal organs can also be balanced. Along with this, it helps you to sit in one pose for a long time.This is especially helpful for those whose mind is fickle, with this yoga practitioner is successful in practicing their mind. Some yin yoga poses are-

  1. Ankle Pose.
  2. Butterfly Pose.
  3. Cat Tail Pose.
  4. Caterpillar Pose.
  5. Dandling Pose.
  6. Dragon Pose.
  7. Dragonfly Pose
  8. Frog Pose

Yoga does not transform the way we see things ,

It transforms the person who See…”

By – B.K.S.Iyengar

Bikram yoga

Bikram Yoga is also known as hot yoga. Bikram yoga is called hot yoga because it is done at high temperatures.Bikram yoga is a yoga activity that Bikram Chaudhary composed from a compilation of yoga practices. This system began to gain fame in the early 70s.A session of Vikram Yoga can last for about 90 minutes and during this time the practitioner is a complete set of 26 asanas and a series of two breath exercises (Pranayama).A total of 26 Madras are mentioned in Bikram Yoga, which are as follows-

  • 1- Pranayama,
  • 2- Ardha Chandrasana with Pada-Hastasana,
  • 3- Utkatasana,
  • 4- Garudasana,
  • 5- Dandyaman-Janushirasana,
  • 6- Dandaman – Dhanurasana,
  • 7- Tuladandasana,
  • 8 Dandaman-Dividakapada-Paschimottanasl
  • 9- Trigonasana,
  • 10 Dandamana-Vibhaktapada Janushirasana,
  • 11- Tadasana,
  • 12- Padangustasana,
  • 13- Shavasana,
  • 14- Pawanmuktasana,
  • 15- Jangasana,
  • 16- Salabhasan,
  • 17- Purna-salabhasan,
  • 18- Dhanurasana,
  • 19- Supt-vajrasana,
  • 20- Ardhi-Kurmasana,
  • 21- Ustrasana,
  • 22- Sasangasana,
  • 23- Janushhirasana with Paschimottanasana,
  • 24- Ardha-Matsyendrasana,
  • 25- Kapalabhati

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